Review On Toa Payoh Safra Gym.

On my way to Toa Payoh Safra (293 Lorong 6, Toa PayohSingapore 319387), heard a lot of good comment about that place! Nowadays Safra is dominated by MacDonald, Yishun Safra also have one! *How to get Cutting like this!*

While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily available! Double Up Chicken with garden veggie and mash potato! Don't even need to think i know what i want already :)

Aston! Double up chicken! show your safra card to get discount!

 Clean and new gym! Spacious! They have this cross fit corner for those people to do chins, ball throw, TRX! You can even train your IPPT here, with standing broad jump mat and shuttle run track! HUGE mirror everywhere, *which is very necessary for US to Flex*.

2 Power Rack, sited leg press, sited calf raises, 1 smith machine, 1 incline 1 decline and 1 flat bench, dumbbell weight up to 50kg, a few cable cross machine and most importantly they have sited chest press and as you can see below, they have a sited shoulder press as well! This is Heaven!

shuttle run track at toa payoh safra

you hardly can find a seated press in free weights! this is awesome!

leg press!

seated chest press, most of your common gym wouldnt have this as well.

To Level 2!

Lots of Cardio machine with a nice view facing the pool and warm sun rays shinning in :)

lots of cardio machines

some more cardio machine!

 They have another weights area for people who want to train arms or lighter weight selection! Awesome! Lots of Machines for you to hit all the different muscle group! No more excuses! *oh i cannot train because they dont have this machine*

 Everything is good, only thing is the entry payment!

Per Entry	Type	Fees	Usage Timing
#Off Peak Hour Usage	SAFRA Member	$5	Weekdays: 7am to 5pm Saturdays: 7am to 1pm Sundays/PH: 1pm to 7pm
	Guests	$8
Peak Hour Usage	SAFRA Member	$10	#Weekdays: 5pm to 10pm #Saturdays: 1pm to 8pm Sundays/PH: 9am to 1pm
	Guests	$15

 http://www.safra.sg/en/Enjoy/EnergyOne-Gyms/Memberships-Fees.aspx#.UeqKXlPBfR0

Walkable distance from Toa Payoh Mrt, about 10-15min walk a good warm up to the gym!

Quite a lot of customer is there but there are so many machines around, so the waiting time is not that bad!

Toilet is clean and neat as well. steam room and jacuzzi is available!

A must try! I will definitely go back again!

Thanks for reading!

Review - BPI - Pump HD

BPI - Pump HD blue ice lemonade. 
So far the best tasting Pre workout I have taken. 
Very mixable. Sweet taste follow by a sour after taste. 
Definitely a very strong Pre workout.
This one is slightly different from the rest of the BPI Pre Workout as it contains some Leucine some electrolyte something different from rush and 1mr. 
I tried sipping thru the workout, the focus was great but I think the caffeine content is a little too strong. 
For those who never try Pre workout before might want to consider using half a scoop. Per serving contains 11g of powder. Overall awesome Pre must try! 

Bring your container to NutriFirst and ask me for a free serving if you want!

Review BPI - 1.M.R

Review on BPI - 1.M.R - Lemon Lime
Taste : 6/10 although there is no bad after taste. 
Focus : like what the name says! Tunnel vision! Intense focus! No nausea or headache for me as compared to pump hd even thou both contains 3 cup of coffee. 
Pump : somehow I find that this product gives a better pump compare to pump hd. 
No crash after the workout! 


http://www.nutrifirst.net/product_detail.asp?id=1326&pdtid=%28BPI_Sports%29_1.M.R_Powder_%28140_Grams%29_28_Servings

Magnum Opus

taste 9/10 (taste like soda water)
mixes well, but foamy

this formula is suppose to increase endurance because of the beta alanine content.

After trying this for a few workout, the only thing I feel was the beta alanine (tinkering) energy and endurance increments is very minimum or none.

Looking at some video online all seems great about this product. But this is not a product for me. I won't recommend getting this.

potency : 3/10