Fitness blogger in Singapore. Wholesales Manager at www.nutrifirst.net Currently on Intermittent Fasting diet. Wonder why you are not getting results? Read on!
Showing posts with label strengthen. Show all posts
Showing posts with label strengthen. Show all posts
Saturday, July 6, 2013
Wednesday, July 3, 2013
Body Check after different diet
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From left to right 68kg, 72kg, 70kg,
72kg, 71kg
First photo was taken around last
year march. I just started working at NutriFirst and I wanted to get a better
body.
2 months later I bulk up to 72kg
and subsequently i continued bulking to 74kg by eating like 3000 calories
everyday with the help of pass gainers and a lot of food. I don’t really watch
my diet but i try to avoid deep fried food, high sugar (canned drinks) or
processed food (hotdog, MacDonald)
3rd photo was after the standard
chartered marathon in 2012. That time i drop my weight all the way to 68 kg for
the run. It was pretty easy for me to lose muscle weight, i stop eating high
amount of calories and totally stop lifting weights for one month and I drop
about 6kg. After the marathon i started doing my usual bulking but this time, i
did not use a mass gainer as i am able get my calories from food alone. 4th
photo is around MAY.
The last photo is the most recent
one for 2 July 2013. Where i started my intermittent fasting.
Tuesday, May 1, 2012
Gaspari nutrition - myofusion
Taste 8/10 (very rich and creamy)
Plus points
Contain : CLA
Price : mid range
Mixture of egg protein and whey isolate. Last up to 6 hours
Plus points
Contain : CLA
Price : mid range
Mixture of egg protein and whey isolate. Last up to 6 hours
Monday, April 30, 2012
Magnum Opus
taste 9/10 (taste like soda water)
mixes well, but foamy
this formula is suppose to increase endurance because of the beta alanine content.
After trying this for a few workout, the only thing I feel was the beta alanine (tinkering) energy and endurance increments is very minimum or none.
Looking at some video online all seems great about this product. But this is not a product for me. I won't recommend getting this.
potency : 3/10
potency : 3/10
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