Intermittent fasting -Week2- Vascularity

Recently i am really addicted to getting more vascular.

How can you get more veins to show?

1. high protein low carb diet
• it will help your body to use more fats as energy instead of using carbs. This is especially helpful is you workout fasted in the morning, working fasted in the morning is said to be able to increase fat burn by 20% more than normal workout timing!
2. shred more fats
• the main reason why your veins is showing is because your fats is thinning out. you hardly see fat people with veins right.
3. take some Nitric Oxide supplement like arginine product
• Arginine is a vasodilator. it helps to relax the blood vessel and increase blood flow.
• http://www.nutrifirst.net/view_products.asp?catid=39&categoryname=NO2-NitricOxide
4. Lift heavy ass weight with proper form
• if you are lifting heavy with proper form you will be putting the muscle under a more stressful environment in turn tearing more muscle fiber. To recover yourself during workout the body will call more blood to flow to that particular muscle group (the pump). therefore it creates more vascularity.

3rd week intermittent fasting

Doing intermittent fasting for 16(fasted)/8(feast) hour or sometimes 18/6 hour. I dont have a fix plan it really depends on how hungry i feel each day.

i really do feel more vascular now and more definition is coming out. weight did increase by a bit.
but normally we dont only go by how much weight you increased, it is not that accurate become what we want now is only muscle gain.

muscle gain and fat lost so weight will be hover around the same. if my prediction is right, after dropping a few more percentage of body fat, we weight should start to rise. Shall see how it goes!

All the best people.

Optimum Nutrition Gold Standard Whey

Gold standards whey - Double rich chocolate flavor 10lbs bag

This is one of the highest rated brand in the supplement industry. 

First of all taste and mix-ability. I taste more like dark chocolate to me. Not that artificial and not so sweet. Mixes well with just a few shake and it is a light blend very easy to drink. 

Protein content. 

This is a high isolate and low concentrate protein powder. Which is a higher grade compare to most other brands. Percentage of protein per scoop is also above 80%. 

If you are just looking for a post workout shake this may be the right one for you. If you want something better, can go for pure isolate protein like optimum nutrition hydrowhey

Get yours at NutriFirst

universal - animal pak

a multi vitamin supplement amino acid,vitamins, digestive support and body detoxing

a total of 11 pills to swallow.
the pill are actually pretty huge, if you cannot swallow normal pills do not try this.

question : is it normal to get yellow piss from animal pak
yes, its because of the excessive amount of Vitamin B2 (riboflavin)

is it harmful?

no, unless you really overdose it too much if not it will just excrete through the unrine.

Magnum Opus

taste 9/10 (taste like soda water)
mixes well, but foamy

this formula is suppose to increase endurance because of the beta alanine content.

After trying this for a few workout, the only thing I feel was the beta alanine (tinkering) energy and endurance increments is very minimum or none.

Looking at some video online all seems great about this product. But this is not a product for me. I won't recommend getting this.

potency : 3/10