Body Check after different diet

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From left to right 68kg, 72kg, 70kg, 72kg, 71kg

First photo was taken around last year march. I just started working at NutriFirst and I wanted to get a better body.

2 months later I bulk up to 72kg and subsequently i continued bulking to 74kg by eating like 3000 calories everyday with the help of pass gainers and a lot of food. I don’t really watch my diet but i try to avoid deep fried food, high sugar (canned drinks) or processed food (hotdog, MacDonald)

3rd photo was after the standard chartered marathon in 2012. That time i drop my weight all the way to 68 kg for the run. It was pretty easy for me to lose muscle weight, i stop eating high amount of calories and totally stop lifting weights for one month and I drop about 6kg. After the marathon i started doing my usual bulking but this time, i did not use a mass gainer as i am able get my calories from food alone. 4th photo is around MAY.

The last photo is the most recent one for 2 July 2013. Where i started my intermittent fasting.

Optimum Nutrition Gold Standard Whey

Gold standards whey - Double rich chocolate flavor 10lbs bag

This is one of the highest rated brand in the supplement industry. 

First of all taste and mix-ability. I taste more like dark chocolate to me. Not that artificial and not so sweet. Mixes well with just a few shake and it is a light blend very easy to drink. 

Protein content. 

This is a high isolate and low concentrate protein powder. Which is a higher grade compare to most other brands. Percentage of protein per scoop is also above 80%. 

If you are just looking for a post workout shake this may be the right one for you. If you want something better, can go for pure isolate protein like optimum nutrition hydrowhey

Get yours at NutriFirst

Should you replace your meals with protein shake/mass gainer

Should you replace your meal with mass gainer or protein shake? The answer is no, you still need to get your vitamins and minerals from the food that you take in. Protein powder and mass gainer is a supplement it is suppose to be an addition to help with your diet and not to replace it! Same as meal replacement powder it will be good to use it on a 2 day on 1 day off basis and only use it to replace your dinner.

Review - BPI - Pump HD

BPI - Pump HD blue ice lemonade. 
So far the best tasting Pre workout I have taken. 
Very mixable. Sweet taste follow by a sour after taste. 
Definitely a very strong Pre workout.
This one is slightly different from the rest of the BPI Pre Workout as it contains some Leucine some electrolyte something different from rush and 1mr. 
I tried sipping thru the workout, the focus was great but I think the caffeine content is a little too strong. 
For those who never try Pre workout before might want to consider using half a scoop. Per serving contains 11g of powder. Overall awesome Pre must try! 

Bring your container to NutriFirst and ask me for a free serving if you want!

Gaspari nutrition - myofusion

Taste 8/10 (very rich and creamy)

Plus points
Contain : CLA
Price : mid range
Mixture of egg protein and whey isolate. Last up to 6 hours