Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts

Saturday, August 3, 2013

MusclePharm Assault New Formula #Gamechanger





I just ordered this awesome pre-workout online.
Cant wait to get my hands on it!

Check out this post for my review on this #gamechanger

Finally MusclePharm Assault has arrived



Product Packaging

Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout

Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout
The main difference in this new version is their Athlete Performance Blend - ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. Nitrate dilates the blood vessels so it will enhance and blood flow and helps with the distribution of the nutrients.

Next is their Purenergy -





Some information about purenergy
  • A sustained energy boost*
  •  A reduction in the amount of caffeine needed in a formulation to produce tangible results*
  • The creation of a more moderated and gradual finish, preventing the “crash” experienced with caffeine products*
  •  The optimization of natural appetite-suppressant properties*
  • Additional functional health benefits found in pTeroPure pterostilbene* 
  • made up of 43% Caffeine and 57% pTeroPure

As you can see the chart i have gotten from ChromaDex shows a big difference between caffeine(bottom bar) and purenergy(top bar). As you can see caffeine started off with a higher amount of concentration but after the first hour the caffeine dips rapidly but purenergy is still on the rise. Purenergy peaks at the 2nd hour and starts to drop graudually.


Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout
inside assault
MusclePharm do it differently from other competitors, as you can see here they even added in the pillow pak to abouse humidity and odor. Awesome!
Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout
quality of the powder


Drinking the Assault - Taste.




Great mixability, i prefer the taste of this version of Assault compared to the previous version.

In my opinion i can feel that the effect of this preworkout kicks in faster than the usual one that i took.

It doesn't gives me the sudden spike in energy, i can feel focus thru out my workout.

Minimum crash afterworkout as well, but some how i feel that it suppresses my appetite as i feel full after a meal (which dont normally happen).

Took the product about 6 hours before bed time and i have no problem sleeping.

Overall i think that this is a new breakthrough for preworkout in the industry and it is worth a try.

Thanks for reading!

Check out my previous post review on MusclePharm T-Shirt

Saturday, July 20, 2013

Review On Toa Payoh Safra Gym.


On my way to Toa Payoh Safra (293 Lorong 6, Toa PayohSingapore 319387), heard a lot of good comment about that place! Nowadays Safra is dominated by MacDonald, Yishun Safra also have one! *How to get Cutting like this!*fitness blogger, singapore, toa payoh, gym, review

While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily available! Double Up Chicken with garden veggie and mash potato! Don't even need to think i know what i want already :)
toa payoh safra gym, heechai, fitness blogger
Aston! Double up chicken! show your safra card to get discount!
 Clean and new gym! Spacious! They have this cross fit corner for those people to do chins, ball throw, TRX! You can even train your IPPT here, with standing broad jump mat and shuttle run track! HUGE mirror everywhere, *which is very necessary for US to Flex*.

2 Power Rack, sited leg press, sited calf raises, 1 smith machine, 1 incline 1 decline and 1 flat bench, dumbbell weight up to 50kg, a few cable cross machine and most importantly they have sited chest press and as you can see below, they have a sited shoulder press as well! This is Heaven!
leg press, bench press, smith machine, power rack, heavy dumbbell, hee chai, fitness blogger, singapore
shuttle run track at toa payoh safra
fitness blogger, singapore heechai
fitness blogger singapore, heechai
you hardly can find a seated press in free weights! this is awesome!
singapore fitness blogger, heechai
leg press!


singapore fitness blogger, heechai
seated chest press, most of your common gym wouldnt have this as well.

To Level 2!

Lots of Cardio machine with a nice view facing the pool and warm sun rays shinning in :)
singapore fitness blogger, heechai
lots of cardio machines
singapore fitness blogger, heechai
some more cardio machine!
 They have another weights area for people who want to train arms or lighter weight selection! Awesome! Lots of Machines for you to hit all the different muscle group! No more excuses! *oh i cannot train because they dont have this machine*

singapore fitness blogger, heechaisingapore fitness blogger, heechai


 Everything is good, only thing is the entry payment!



Per Entry Type Fees Usage Timing
#Off Peak
Hour Usage
SAFRA
Member
$5 Weekdays: 7am to 5pm

Saturdays: 7am to 1pm

Sundays/PH: 1pm to 7pm
Guests $8
Peak Hour
Usage
SAFRA
Member
$10 #Weekdays: 5pm to 10pm

#Saturdays: 1pm to 8pm

Sundays/PH: 9am to 1pm
Guests $15

 http://www.safra.sg/en/Enjoy/EnergyOne-Gyms/Memberships-Fees.aspx#.UeqKXlPBfR0

Walkable distance from Toa Payoh Mrt, about 10-15min walk a good warm up to the gym!

Quite a lot of customer is there but there are so many machines around, so the waiting time is not that bad!

Toilet is clean and neat as well. steam room and jacuzzi is available!

A must try! I will definitely go back again!

Thanks for reading!





Tuesday, May 1, 2012

Gaspari nutrition - myofusion

Taste 8/10 (very rich and creamy)

Plus points
Contain : CLA
Price : mid range
Mixture of egg protein and whey isolate. Last up to 6 hours

Usplabs - yok3d


Very small pills. Easy to swallow
A lot of people say they don't feel any effect on this.
But for me this is the most potent nitric oxide I ever tried.
In this formula is arginine nitrate(no3)
Both of this ingredient relaxes the blood vessels.
Gives you pump and endurance. Makes you want to keep on pumping.

Contains no stimulants in it. Good product for people who wants a better pump and more vascularity.

Rating 9/10