Review - Vibram Five Fingers - Bikila

-->

My first barefoot shoe, So far this shoe has been with me for quite some time already and i must say the quality of the shoe is really good.

i ran a 42km with it, quite a number of 10km and 20km as well for about 2 years and i am still using it now.

You may find it hard to put on in the beginning, as your toes are not that flexible yet. After a few times it will get better. I used this for Lifting, running even doing strongman training i am using this!

-->

Overall I must say this shoe is really durable and easy to bring around any one who is interested to try barefoot running. Please give it a try!

I would really like to review more barefoot shoes in the future!

Body Check after different diet

-->

From left to right 68kg, 72kg, 70kg, 72kg, 71kg

First photo was taken around last year march. I just started working at NutriFirst and I wanted to get a better body.

2 months later I bulk up to 72kg and subsequently i continued bulking to 74kg by eating like 3000 calories everyday with the help of pass gainers and a lot of food. I don’t really watch my diet but i try to avoid deep fried food, high sugar (canned drinks) or processed food (hotdog, MacDonald)

3rd photo was after the standard chartered marathon in 2012. That time i drop my weight all the way to 68 kg for the run. It was pretty easy for me to lose muscle weight, i stop eating high amount of calories and totally stop lifting weights for one month and I drop about 6kg. After the marathon i started doing my usual bulking but this time, i did not use a mass gainer as i am able get my calories from food alone. 4th photo is around MAY.

The last photo is the most recent one for 2 July 2013. Where i started my intermittent fasting.